Herbal supplements seem harmless, but is there such a thing as too much? This article breaks down what happens if you go overboard, from unexpected side effects to how supplements can mix badly with medicine. Get the facts about dosages, real stories where things went wrong, and practical tips to use supplements smarter. Walking the fine line between helpful and harmful isn’t always clear, but it’s way more common than people think.
Everyone talks about Ayurveda for its ancient wisdom, but it does have some downsides that people ignore. This article goes through the main drawbacks of using Ayurvedic medicine, including safety issues, regulation gaps, and hidden dangers in popular remedies. Get the facts you need to make choices that actually work for your health, before jumping into herbal treatments. It's practical, real, and cuts through the usual hype. Stay sharp and safe with this honest look at Ayurveda.