What Not to Share with My Therapist: Unpacking Therapy Boundaries
Talking to a therapist can feel like unburdening your soul to a friend but with professional insights. But there might be things you're hesitant to bring up, and understanding why can enhance your therapy experience. From the confusion around confidentiality to figuring out what's actually relevant to the session, this guide will help you navigate therapy discussions. By exploring what might hold you back, you can enhance your therapeutic journey and make every session impactful.
9
2025
