Post Knee Surgery Care: What You Need to Know Right Now

Just had knee surgery? You’re probably wondering how to get back on your feet without blowing up the pain chart. The good news is that most of the hard stuff is manageable if you follow a few practical steps. Below are the must‑do moves to keep swelling down, protect the incision, and gradually regain confidence.

Managing Pain and Swelling

First thing: ice, elevation, and compression. Put a cold pack on the knee for 15‑20 minutes, three to four times a day for the first 48‑72 hours. It cuts the swelling spike that usually hits on day two or three. Keep the leg propped on pillows whenever you’re sitting – the higher, the better. A snug, elastic wrap (not too tight) helps fluid drain away and gives your joint a gentle hug.

Take the pain meds your doctor prescribed on schedule, not just when you feel sore. This keeps the pain level steady and prevents it from shooting up later. If you’re unsure about dosage or side effects, call the pharmacy – they’re happy to explain.

Gentle range‑of‑motion exercises start as soon as the surgeon says it’s safe. Simple heel slides, ankle pumps, and quad sets keep muscles activated without stressing the new joint. Do them five minutes, three times a day. You’ll notice less stiffness and a smoother transition to walking.

Getting Back to Daily Activities

Driving: You can usually grip the wheel again after about two weeks, but only if you can press the clutch or brake without pain and can move the knee fully. Try the “push‑off‑the‑gas” test – if you can accelerate and stop safely, you’re good to go. If you’re unsure, have a friend or family member drive you for a few days.

Showering: Skip a full shower for the first 48 hours. Instead, use a handheld shower head and a waterproof cover for the wound. When you do get a shower, keep the incision below water level, pat it dry with a clean towel, and avoid scrubbing. Some surgeons allow a quick sponge bath after 24‑48 hours; double‑check your instructions.

Walking aids (crutches or a walker) stay handy until you can put weight on the leg without a sharp ache. Aim for short, frequent walks – five minutes every hour – rather than a long slog. This improves circulation and speeds up healing.

Nutrition matters, too. Protein‑rich foods, vitamin C, and zinc support tissue repair. Stay hydrated and limit salty snacks that can cause fluid retention around the knee.

Finally, watch for warning signs: sudden increase in pain, bright red swelling, drainage that smells foul, or fever. If any of these pop up, call your surgeon right away – early intervention prevents bigger problems.

Recovery isn’t a race; it’s a steady climb. By keeping pain under control, moving smart, and listening to your body, you’ll get back to your routine faster and safer. Stick to the plan, trust the process, and you’ll be walking, driving, and even showering without fear before you know it.