3-3-3 Rule for Anxiety: A Practical Guide with Herbal Remedies
The 3-3-3 rule is a simple mindfulness technique designed to help manage anxiety by grounding you in the present moment. This rule involves naming three things you see, three sounds you hear, and moving three parts of your body. When combined with herbal supplements like chamomile or passionflower, this technique can be more effective in calming nerves and reducing stress. Explore how applying this approach alongside herbal remedies can support a more peaceful mind. Learn practical tips for incorporating both natural methods into daily routines for enhanced mental wellness.
11
2025
