Ayurvedic Guidance: Foods to Avoid at Night for Better Health
Ayurveda, the ancient Indian system of medicine, provides holistic guidance on maintaining health through diet and lifestyle. Certain foods can be detrimental when consumed at night, affecting digestion and sleep. From heavy meals to specific food groups, understanding what to avoid can enhance well-being. Learn how Ayurvedic principles suggest optimizing your nightly routine for better health.
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2025
